Members Losing Weight with FirmContour
A Weight Loss Happy Ending
You don't want to miss!
Are you ready to have a happy ending to your weight challenges? Sure you are ... or you would not be on FirmContour. Finally, your search for positive and long lasting weight management has arrived.
Premium members enjoy all the features and benefits you'll ever need to help you create your very own weight, health and fitness success story. Whether you're looking to lose, gain or maintain your weight this simple to use plan helps you every step of the way. Now's the time to be the best you can be.
Transform the Body You Have Into the Body You Want
Take a moment to learn how FirmContour can fit into your life with its incredible e-tools that can help you lose weight and maintain it.
Join Now and enjoy Premium Member benefits:
Personalized For You. Finally an online meal plan that lets you enjoy food from every food group without the guilt. Soon you'll find out how simple it is once you learn how the program works. Each meal plan is personalized for you with one goal in mind; to help you reach and maintain your ideal target weight and fitness while aiding in healthy living and prevention.
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Create Your Profile - complete a carefully designed user profile to receive online Registered Dietitian designed meal plans specific to your caloric range, dietary and nutritional needs.
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40 Registered Dietician Designed Menu Plans Select the online meal plan that is right of you. You can switch your meal plan option at any time
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A Week-At-A-Glance Meal Planner - a computer generated, simple to follow online 7 day meal and snack planner you can print for added convenience.
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Food Selections - choose from over 13,000 food selections as well as add foods of your choice.
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Mix and Match - conveniently mixing and matching food selections means meals plans work for you.
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Super Money Saving Coupons - You'll save money on your favorite groceries and other popular items that can help your plan pay for itself! (Available in the United States only)
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Print and Go Grocery Shopping List - a simple point and click generates your meal plan and grocery list. Print it and be off shopping.
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Cooking Just Got Easier - easy to follow recipes; also add your own recipes.
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Easy Reference - electronically store your favorite meals, snacks and recipes for easy reference.
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Diversified Meal Planning - whether eating at home, away and at your favorite restaurants.
Knowledge is Power. Given the right resources and tools and being shown how to use them produces optimum results. The better the results - the more motivation. The rest will be your history!
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Video Tutorials - visually learn the best and proper use of the program to further ensure outstanding results.
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Nutritional Information - be instructed how to read and understand package content and nutritional values.
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Food Analyzer - analyze the caloric and nutritional value of the foods you select.
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Goals & Tracking - get and stay motivated tracking and charting your progress with our easy to use tools. Watch your goals become your reality.
Move It To Lose It. Fitness is key in losing weight and keeping it weight off.** It's all about calories in and calories burned. Make it your goal to find as little as 20 minutes a day, 3-4x's per week to add physical activity into your life. Try walking, engaging in yoga, pilates, a vigorous work out and everything in-between. Find what you like and make it happen! Find a buddy and make it happen! Just make it happen!
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Fitness Evaluation - the simple method to evaluate your flexibility, cardiovascular and muscular endurance.
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No Gym Required - you decide when & where to exercise. We supply the information, motivation, fitness options and online tracking tools and you do the rest.
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Workout Options - learn which fitness options are best suited for you to melt the pounds and inches away and keep them off.
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Burning Calories - How many calories do you burn doing day to day activities? Wonder no more. Log your activities & learn the calories burned. Activity burning calories from lifting your arm to buttoning your shirt or cleaning house account for approximately 30% of the calories you burn.
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Log Your Activities - keep a log of your exercise program for home and gym. Record your progress and stay motivated.
** More than 94% of participants who succeeded in their goals in the National Weight Control Registry increased their rate of physical activity (NWCR 2007).
