Jump Start Your Weight Loss
Detox and Cleanse Meal Plans

Detox for Weight Loss - Louise Ann Gittleman PhD, CNS

'Detoxification is crucial to losing weight, because toxins are stored in our body fat.  Melting that fat away dumps toxins into our blood stream - unless we flush them out.  Supporting the liver and colon, organs critical in the effort to rid our bodies of fattening chemicals, can be an enormous advantage."

A healthy body begins with living right, eating good foods and eliminating toxins from our body.
The foods have been selected to protect you from any artificial food colorings, herbicides, pesticides, aspartame, hormones and any other added chemicals such as nitrates and sulfates used to preserve meats.  Calorie Range:  Women | 1200 calories  -   Men |  1600 calories.

Our elimination process begins by avoiding all dairy, gluten/wheat grains, caffeine, fish, shellfish and corn products.  It is loaded with high fiber fruits and vegetables along with providing you with low glycemic, high nutrient based carbohydrates such as brown rice, broccoli and asparagus.

 

   Fruit Detox & Cleanse (14 Day)
   Our all fruit detoxification template uses primarily low glycemic fruits and juices to help the body eliminate bad bacteria  
   while giving the body more energy to devote to cleansing and healing.  Our well designed detoxification program along with
   a quality probiotic restores a healthy digestive system by removing harmful toxins leaving you feeling lighter, leaner and
   more focused.

    Veggie Detox & Cleanse (14 Day)
    Our vegetarian detoxification template is loaded with green vegetables, nuts, fruits, lentils and gluten free carbohydrates to
    help the body eliminate built up toxin in the liver.  Our well designed detoxification program along with provide the liver the
    ability to rid itself of incoming toxins and flush away the stored up fat soluble toxins, leaving you feeling more focused and
    clearing away the 'mental fog' we find we live with on a daily basis.

    Lean Meat Detox & Cleanse (14 Day)
    Our animal protein detoxification template is full of organic chicken and beef sources of protein along with lentils and black
    beans for cleansing.  Our well designed and tested detoxification program should provide the body with all the powerful
    nutrients to detoxify & cleanse the liver of all the unnecessary toxic build up leaving you feeling leaner and more focused 
    with the ability to manage stress.

21 JUMP START MEAL PLANS
Calorie ranges available:  1200 for women, 1600 for men
All 21 Jump Start Meal Plans start with the 14 days of your selected Detox and Cleanse. 
The final 7 days of the 21 day plan moves away from the detox phase and follows a strict low glycemic plan, where the glycemic index rating of all carbohydrates is rated no higher than 55. This means higher sustained energy levels and better metabolic management for weight control.

21 Jump Start - 14 Day Fruit Detox and 7 Day Low Glycemic
The fruit detoxification and cleanse phase uses primarily low glycemic fruits and juices. The primary protein source is derived from eggs.

21 Jump Start - 14 Day Veggie Detox & 7 Day Low Glycemic
The vegetarian detoxification template is loaded with green vegetables, nuts, fruits, lentils and gluten free carbs as shown above. The primary protein sources are derived from eggs, fish and some tofu.

21 Jump Start - 14 Day Meat Detox & 7 Day Low Glycemic
The animal protein detoxification.  Our elimination process begins by avoiding all dairy, gluten/wheat grains, caffeine, fish, shellfish and corn products. It is loaded with high fiber fruits and vegetables along with providing you with low glycemic, high nutrient based carbohydrates such as brown rice, broccoli, and asparagus.

  Plus an additional 40 Registered Dietician online meal plans to choose from.